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Act of Contrition before Holy Communion #1

I desire, O my Saviour,
humbly to offer Thee the sacrifice of a troubled spirit
and a contrite heart.
I grieve from my inmost heart
that I have ever offended Thee by my sins,
Thee my God and my chief good,
Thee who art so gracious to me,
and so oft refreshest me in Thy Blessed Sacrament.
I grieve especially for the sins of
[name(s) of the person(s)]
which Thou knowest,
Thou searcher of our hearts,
and which I, a miserable sinner,
do confess in the bitterness of my soul.
Would that I had never offended Thee!
Yet a contrite and humble heart, O God,
Thou wilt not despise;
Thou who for love of us didst give to us
Thine Only-Begotten Son,
to wash us from our sins in His own Blood.

Amen.

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It is celebrated in accordance with Jesus' instruction at the Last Supper as recorded in several books of the New Testament, that his followers do in remembrance of Him as when he gave his disciples bread, saying, "This is my body", and gave them the cup, saying, "This is my blood"

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